Talking Rehab and More with John Lamb Reviewed by Momizat on .   Last spring training your velocity was down but some thought it was a groin problem.  Did you encounter elbow problems at that point? I actually didn't   Last spring training your velocity was down but some thought it was a groin problem.  Did you encounter elbow problems at that point? I actually didn't Rating:
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Talking Rehab and More with John Lamb

Talking Rehab and More with John Lamb


Last spring training your velocity was down but some thought it was a groin problem.  Did you encounter elbow problems at that point?

I actually didn’t have any groin issues until mid way through my rehab, I was battling a lat injury that happened warming up for my first and only big league camp game versus the Dodgers. I didn’t experience any elbow pain or stiffness until I felt it go on a curveball vs Tulsa.

Do you think you overcompensated with the other injury causing an injury to your elbow?

I don’t know maybe I did, but i havent been afraid to admit that my preparation going into last year was not exactly putting my best foot forward. And I blame the lack of preparation on my part mostly for getting hurt.

In terms of a emotions what was a bigger let down the injury going into your senior year of high school or this injury?

Both were huge let downs. I was really upset not being able to play my senior year considering we had a very good team. We had Robert Refsnyder, Jeff Rauh, Brian Rauh, and Chris Giovinazzo all of which are now playing pro ball, along with a handful of other good players. I thought we had a chance for C.I.F. championship which even after i got hurt the team dominated but lost second round of playoffs. Overall both have been huge mental hurdles to overcome. Very good learning experiences as well.

When did you start your rehab?

What type of exercises did you start with? Shortly after surgery on June 3rd of 2011. I returned to AZ for a long rehab process. I started with simple range of motion exercises and a lot of stretching progressing to strengthening as time went on.

While I was at instructs Jason Adam told me you were working extremely hard in the fall.  What did your everyday routine consist of since the injury?

I was up to 236 lbs when I weighed in right before christmas as I was preparing to go home for the holidays. The club told me that I needed to start pushing my body and I finally started seeing what my diet along with workouts were doing for me at the time which for myself pretty pathetic. After going home and starting to eat some good home cooked meals along with starting to get out and do some distance running, I then started seeing results quickly.  Came back mid january to AZ weighing in at 215, at that time i got on a consistent diet paired with the workouts in the weight room along with my rehab excercise daily and started to learn how much our bodies are capable of.  Jason Adam has been one of if not the hardest worker I’ve worked with and that was a big help for me at the time.

How scary was that first throwing session?

Honestly I was anxious, I had been waiting a long time to start my throwing program and simply had to trust the work I had put in to getting healthy along with Dr. Yocums work in the operating room.

Some organizational changes have been made since you were first injured with the hiring of a new minor league pitching coordinator.  How has Rick Knapp helped you?  What do you think of his addition?

First off, my opinions here are just that, but I liked how simple the Royals tried to keep pitching in the past.  In the same breath I think it’s really cool to start learning that there is more to be a successful pitcher so we can help the team win.  Knapp and I haven’t worked too much together as of now, but i have learned some simple drills that help me throw a baseball with better efficiency. Something I’m working on right now is staying back over the rubber and separating over the rubber. I have had tendencies to separate late and lunge towards the plate.

Where are you at in your process now?  Are you still throwing bullpen sessions or have you thrown in any extended spring training games yet?

I’ve just finished up with my rehab bullpens, now I’m moving on to four live bps stretched over 2 weeks. As of now I’m scheduled to pitch in my first game July 3rd for 1 inning as I build up to 5 innings before they send me out to wherever.

Another change is a softer stance in regards to long toss has taken place within the organization.  If I remember correctly you were a long toss kid during high school. Have you resumed that workout?  How far do you go and how does that help you?

I was back in high school and loved it.  I’ve now developed the mind-set that my job is to throw a baseball from 60 ft 6 inches and figuring out what I’m doing with the ball at that distance.  Mechanically I have to repeat and learn to command the ball to put it where I want by knowing what my body is doing first.  To answer the question I don’t think it is a bad thing to stretch it out in moderation especially if you can repeat mechanics while doing so but to just long toss to long toss, I don’t know if that is going to help me put the ball where I want. I tend to stretch it out once a week right now and it does feel good doing so, I just need to check myself when I start losing control of my body and effort.

One of the minor side effects of Tommy John is a slight loss in command.  Have you noticed any of those effects?  What is your current velocity on your fastball?

At first I thought I lost the ability to throw strikes, which was mentally eating me away. Everyone told me it will come don’t worry about it so I tried just trusting the process and continuing to work hard, a couple of weeks ago I started slowly gaining some control. This past week of bullpens remind me of where I was at back in AA in 2010 at the end of the year. My velocity is firm I haven’t had a gun on me and won’t til game action but I’m feeling good right now and I’m simply working on command and getting my feel for the change-up and curveball to be able to throw them in and out of the strike zone.

Can you give us a scouting report on what fans will see from John Lamb in 2013.  At what level do you expect yourself to be at?

I’ve never done something like this before, but I’m expecting myself to stay healthy most importantly. To throw strikes like I’ve been tought to do and you never know where you will end up. I’m just happy to be considered apart of the future for the Royals.

Thanks again John for doing this and I’m sure I speak for all the fans when I say I hope to see you pitching and making your way KC very soon.


About The Author

I grew up on the mean gravel roads of Iowa where I started my love for baseball from the age of 2. George Brett and the voice of Denny Matthews deepened my love even more for the Royals as my father and I spent summers listening to the team on our deck or in the car on our way to or from my little league and high school games. Sports was always the common bond that my father and I enjoyed and the Royals were in the center of that.I currently live in La Vista with my wife, two sons, two dogs and a pair of gross cats where we are grinding through until we can move somewhere warm when we retire. I own Casino Cab Company and Bluffs Affordable Auto Repair in Council Bluffs trying to build my 1% empire. If you are in the area you can find me at Omaha Storm Chasers games on most nights or just follow me on twitter @ClintScoles.

Number of Entries : 856

Comments (7)


    Greg & Clint….exactly…we all read the same interview & the other 2 commentors take aways were “Lazy” & my take away was “Learning/maturing”….its just amazing how ppl see things through their own prisms…..on another note I hope if Long Toss worked for John in the past he isn’t aftraid to go back to it w/ this injury….he seems to have changed his view on it to a degree but I really don’t know what his specific past was w/ it outside of reading between the lines in this interview…….

  • Clint Scoles

    Exactly, people forget these guys are 20,21 year olds. I know how flaky I was as a 20-21 year old. I respect John for being so candid and unafraid to blame himself. Most that age are looking for scapegoats or outside factors to blame for things that occur to them. John is open and honest and admits that his shape may have played a factor. I respect how honest he was.

  • Greg Schaum

    Great response Pregnant…..I agree and the thing I really admire about him is that he has recognized what he needs to do

    That says a lot about him IMO


    I just read this this morning so I know my comment won’t probably be read my chiroclimber or
    brewbaby but as Greg can attest I can’t keep my mouth shut so I’m going to say it anyway….You 2 judgemental readers should just keep those kind of opinions to yourself & thank John for agreeing to do this for Royals fans & most importanly for being transparent! John is 21yrs old & learning…he is a young man, give me a break…you 2 act like your his Daddy or Manager…..I for one thank John for this interview & the honesty in it am still learning to this day what it takes to be a better person physically, spirtually, & in my livelihood & I’m a lot older than John…..go Royals

  • brewbaby

    I agree w/ chiroclimber. This guy is clearly lazy and already way behind in his rehab. Its been over a year since his surgery. He should already be in games or very close to it. Instead, he is nowhere near real games and I wouldn’t be surprised if he doesn’t pitch at all or hardly at all this season. The babying of Lamb (as also pointed out numerous times by Rany Jazzerli) is getting to the point of being ridiculous. GET THE DUDE BACK ON THE HILL ALREADY. There is virtually zero chance of reinjury in surgery like this, so just get it done KC.

  • Greg Schaum

    I think you misread that a little bit…he has admitted he was not in the best shape entering ST of 2011…and that lead to the lat issue

    But, as far as TJ I think what he said was he just wasn’t doing the right things to be in a better physical shape…the guy is 6’4 so that weight (230 is not awful) and he is not unlike many minor league players in terms of diet….I assure u (and it drives me crazy) many of our minor leaguers have awful diets so while their bodies may look great the inside doesn’t ….) I think in that month or so he re-dedicated himself and understood what it took to become a better overall Pitcher and that means taking care of one self off the field as well as on

  • chiroclimber

    I find it interesting that Lamb didn’t keep himself in better shape while recovering from TJS. I was wondering why he seemed behind in his rehab, but his honestly in the interview seems to point to him just being lazy. Being 20lbs overweight and not being mentally prepared to do what he needed to do put Lamb behind the curve in his recovery. You have to wonder how far along he would be if he had kept himself in shape with both his diet and his exercise program.

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