Secrets to Throwing a Baseball Harder and Faster like a Pro

September 20, 2019
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Throwing a baseball is a complex and intricate process that requires a combination of skill, technique, and strength. It’s a crucial aspect of the game, and every player, from Little League to the Major Leagues, wants to throw harder and faster.

In this article, we will explore the various factors that affect throwing velocity and share tips, secrets, and how-tos to help you throw a baseball faster and harder.

Understanding the Basics

Before we dive into the specifics of throwing a baseball, it’s essential to have a basic understanding of the mechanics involved. Throwing a baseball requires the coordination of the entire body, from the legs to the arms. It’s a multi-step process that involves several phases, including:

  1. Grip: The first step in throwing a baseball is to grip the ball properly. The most common grip for a fastball is the four-seam grip, in which the seams of the ball are aligned with the fingers.
  2. Wind-up: Once you have a grip on the ball, you will need to wind up in preparation for the throw. This can involve a number of different movements, depending on the pitcher’s individual style.
  3. Stride: As you begin to move forward, you will take a long stride with your front foot, leading with your hip.
  4. Arm motion: As you stride forward, you will bring your arm back and then forward in a smooth, controlled motion. This is where the real power behind the throw comes from.
  5. Release: Finally, you will release the ball, following through with your throwing arm and using your whole body to add momentum to the throw.

These steps may seem simple, but executing them effectively and efficiently requires a lot of practice and refinement.

Factors Affecting Throwing Velocity

Now that we’ve established the basic mechanics of throwing a baseball let’s examine the various factors that can affect throwing velocity.

  1. Strength: Strength plays a significant role in throwing velocity. A stronger arm can generate more power and speed behind the throw. However, strength alone is not enough to achieve maximum velocity.
  2. Technique: Proper technique is essential for throwing a baseball faster and harder. Pitchers must use correct mechanics and body positions to generate maximum power and speed.
  3. Flexibility: Good flexibility in the shoulders, hips, and legs is crucial for achieving proper throwing mechanics. Limited flexibility can limit a player’s range of motion, negatively impacting throwing velocity.
  4. Timing: Timing is critical in the throwing process. A well-timed release can add significant velocity to the throw, while poor timing can lead to a weak or inaccurate throw.
  5. Mental preparation: Mental preparation is essential for throwing a baseball effectively. Players must remain focused, confident, and relaxed to execute proper throwing mechanics.

Now that we understand the various factors affecting throwing velocity, let’s explore some tips and techniques to help improve your throwing speed.

Tips and Techniques for Throwing Faster and Harder

  1. Strengthen the Shoulder Muscles

One of the key factors in throwing velocity is the strength of the shoulder muscles. There are many exercises you can do to strengthen these muscles, including:

  • Dumbbell Shoulder Presses: Hold a dumbbell in each hand and press them up over your head. Lower the weights back down and repeat.
  • External Rotations: Attach a resistance band to a stationary object and hold the other end with your hand. Rotate your arm outwards, away from your body.
  • Push-ups: Push-ups can be an effective way to strengthen your chest, arms, and shoulders.

It’s essential to start with light weights and gradually increase the resistance to avoid injury.

  1. Focus on Technique

Proper technique is essential for throwing a baseball harder and faster. Here are some tips for improving your throwing technique:

Keep Your Elbow Up: When you throw a baseball, it’s essential to keep your elbow up at or above shoulder level. This helps you generate maximum power and speed behind the throw.

  • Keep Your Wrist Firm: A firm wrist is critical for generating power and speed behind the throw. Avoid “floppy” wrists, which can lead to poor accuracy and reduced throwing velocity.
  • Follow Through: A proper follow-through is essential for throwing a baseball harder and faster. After releasing the ball, continue your throwing motion, extending your arm fully and turning your body towards the target.
  1. Improve Your Flexibility

Good flexibility is essential for proper throwing mechanics. Here are some stretches that can help improve your flexibility:

  • Shoulder Stretches: Place your arm across your chest and gently pull it towards your body, holding for 10-15 seconds. Repeat with the other arm.
  • Hip Stretches: Place one foot on a bench or step and lean forward, stretching the hip flexors. Hold for 10-15 seconds and repeat with the other leg.
  • Leg Stretches: Sit on the ground with your legs straight out in front of you. Reach forward and try to touch your toes, holding for 10-15 seconds.
  1. Work on Timing

Timing is critical in throwing a baseball effectively. Here are some tips for improving your timing:

  • Practice with a Partner: Throwing with a partner can help improve your timing and accuracy. Start with short distances and gradually increase the distance as your timing improves.
  • Use a Pitching Machine: Pitching machines can simulate the speed and trajectory of different pitches, helping you improve your timing and reaction time.
  1. Maintain Proper Mental Preparation

Proper mental preparation is critical for throwing a baseball effectively. Here are some tips for maintaining good mental preparation:

  • Stay Focused: Stay focused on the task at hand and avoid distractions that can interfere with your concentration.
  • Stay Confident: Believe in your abilities and trust in your training. A confident mindset can help you achieve your maximum potential.
  • Stay Relaxed: Tension and stress can negatively impact throwing mechanics. Stay relaxed and maintain good body posture to achieve maximum throwing velocity.

Types of Pitches

In addition to throwing harder and faster, pitchers must also master different types of pitches to be effective on the mound. Here are some of the most common types of pitches in baseball:

  1. Fastball: The fastball is the most basic and important pitch in baseball. It’s a high-velocity pitch that is thrown with maximum speed and power.
  2. Curveball: The curveball is an off-speed pitch that is thrown with a lot of spin. It has a downward trajectory and can be difficult for batters to hit.
  3. Slider: The slider is another off-speed pitch that is thrown with a sideways spin. It has a sweeping motion and can be challenging for batters to track.
  4. Changeup: The changeup is an off-speed pitch that is thrown with the same arm motion as a fastball, but with less velocity. It’s designed to fool batters into thinking they are getting a fastball.
  5. Split-finger fastball: The split-finger fastball is similar to a regular fastball, but with more movement. It’s thrown with a split grip and has a downward trajectory.

As a ballplayer, there’s nothing quite like the thrill of pitching. It’s a beloved sport that’s gaining more and more fans every day. And as players, we’re constantly striving to improve our skills and reach new levels of competition. That means training like the pros and pushing ourselves to be the best we can be.

But we don’t do it alone. Our fans are an essential part of the game, showing up to every game and cheering us on. And to show their support, many of them wear custom baseball trading pins that represent their favorite players. It’s a great way to feel the love and encouragement from our fans.

And after the game, it’s always fun to trade pins with other fans. It’s a way to keep the memory of the game alive and to connect with other baseball lovers. So whether you’re a player or a fan, custom baseball trading pins are a special way to show your love for the game.


Throwing a baseball harder and faster is a combination of strength, technique, flexibility, timing, and mental preparation. By focusing on these factors and incorporating the tips and techniques outlined in this article, you can improve your throwing velocity and become a more effective pitcher.

Remember to always practice proper mechanics, maintain good mental preparation, and continue to refine your skills to achieve maximum potential on the mound.